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Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to kidney beans curry (rajma, waverley kitchens) recipe. You can have kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Kidney Beans Curry (Rajma, Waverley Kitchens):
- Take 1 can of kidney beans (15 oz).
- Get 1 tbsp of tomato paste (or 2 big tomatoes diced).
- Get 1 small of onion.
- Take 1 clove of garlic.
- You need 1 bunch of cilantro.
- Get of spice blends order at www.waverleykitchens.com.
- Prepare 1/2 tsp of WK SEED BLEND.
- Prepare 2 tsp of WK BEAN BLEND.
- You need of pantry items.
- Take 1 tbsp of cooking oil (your choice of oil).
- Prepare 1/2 tsp of salt (to your taste).
- Prepare 3 quart of sauce pot with cover.
Steps to make Kidney Beans Curry (Rajma, Waverley Kitchens):
- Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside.
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'.
- Heat oil at medium heat until there is small movement in spices (usually 2 min).
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min).
- Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water.
- Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans.
- Optional: garnish with 2 tbsp coarsely chopped cilantro.
- For a full meal add: - Rice, naan, bread or heated whole wheat tortilla - Salad - Any sabji - Yogurt Variations: - To make hot add chopped jalapeo pepper or red chilli powder - Add 1 boiled potato - Canned beans can be substituted by soaking beans overnight - Side item: chopped onion with salt, red chilli powder and lemon juice.
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