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Before you jump to Varan bhaat maharshtrian recipe recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you consume items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating because youre bored. This is significant because all those are situations that you can select other things to fill your time with than food.
Write down how you feel while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to varan bhaat maharshtrian recipe recipe. To cook varan bhaat maharshtrian recipe you only need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Varan bhaat maharshtrian recipe:
- Use 1 cup of Arhar dal/tuvar dal/lentil.
- Use 1/4 tsp of Turmeric powder.
- Provide 1/4 tsp of Cumin seeds.
- You need 1/2 tsp of Red chilli powder.
- Get 2 tbsp of Gur/jaggery.
- You need 1 pinch of Asafoetida/hing.
- Get to taste of Salt.
- Get 1 tbsp of Oil.
- Use 7-8 of Curry leaves.
- You need of For the bhaat or steamed rice.
- Take 1 cup of Rice.
- You need 2 cup of Water.
Steps to make Varan bhaat maharshtrian recipe:
- Wash arhar dal and pressure cook with turmeric powder,salt jaggery and two cup of water for 10 mins..
- Once cooled,open the lid and mash the dal..
- Heat oil in a pan..
- Add cumin seeds,asafoetida to crackle..
- Add curry leaves and red chilli powder and pour the tempering into the dal..
- Bhaat or steamed rice.
- Wash the rice and soak for half an hour..
- Pressure cook the rice with two cups of water.
- After three whistles switch off the flame..
- Serve the steamed rice with varan..
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