Recipe of Speedy Veggie Curry over Black Bean Spaghetti

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Before you jump to Veggie Curry over Black Bean Spaghetti recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write every single thing down but still are unable to figure out how to lose fat? There is a good way and a idle approach to track the food you eat. A food record isnt just a list of the things youve eaten during the day. You need to account for some other very important information. Here are a number of the points you need to do to be more successful at food tracking.

Write down your feelings while you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to veggie curry over black bean spaghetti recipe. To cook veggie curry over black bean spaghetti you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Veggie Curry over Black Bean Spaghetti:

1. Get 1 large of Yellow Onion, diced.
2. Take 1 of Green Bell Pepper, diced.
3. Use 1 of Red Bell Pepper, diced.
4. Take 1 of Yellow Bell Pepper, diced.
5. Provide 3 tbsp of Olive Oil.
6. Use 1 tsp of Garam Masala.
7. Get 1 tsp of Turmeric Powder.
8. Take 1 tsp of Cumin.
9. You need 1 tsp of Coriander Powder.
10. Get 2 tbsp of Hot Yellow Curry powder.
11. Take 1 tsp of Ground Cayenne Red Pepper.
12. Get 11 oz of Explore Asian Organic Gluten Free Black Bean Spaghetti.
13. Use 1 of Zucchini, cubed.
14. Prepare 1 1/2 cup of Vegetable Broth.
15. Prepare 1 cup of Lite Coconut Milk.
16. Provide 1 1/2 cup of Greek Yogurt.

Steps to make Veggie Curry over Black Bean Spaghetti:

1. Heat 3 tablespoons of Olive Oil in a medium pan and add onion, zucchini and all bell peppers for saut for 10 minutes..
2. Add all spices to vegetables and cook in for 5 minutes.Stir frequently.
3. Add Vegetable broth and stir in for 2 minutes.
4. turn heat up to Medium-high and add Lite Coconut Milk and stir in for 2 minutes..
5. Turn heat to low and let simmer for 6 minutes..
6. In a large pot, bring water to boil and add Black bean Spaghetti; cook for 10 minutes.
7. Strain Black Bean Spaghetti.
8. In a large bowl, place serving portion in bowl and add veggie curry sauce and toss..

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