Recipe of Ultimate Broad bean vegan curry

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Before you jump to Broad bean vegan curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time of day it is when you eat. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating in order to have something to do. This is important because those are situations that you can choose other things to fill your time with than food.

Record your mood whenever you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to broad bean vegan curry recipe. You can have broad bean vegan curry using 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Broad bean vegan curry:

1. Use 150 g of broad beans (frozen or fresh).
2. Get 1 of potato.
3. Prepare 1 of sweet potato.
4. Prepare 1 of pepper.
5. Prepare 1 of onion.
6. Get 1 Can of coconut milk.
7. Provide 3 tsp of garlic puree.
8. Take 1-2 tsp of ginger puree.
9. Provide 1/2-1 of fresh chilli (remove seeds for a milder taste).
10. You need 2 tsp of garam masala.
11. Get 2 tsp of tumeric.
12. Take 1 tsp of ground chilli.
13. Use 1 tsp of ground cumin.
14. You need 2-3 tbsp of lime juice.
15. Take 2 tsp of ground coriander.
16. Use 1 of vegetable stock cube.
17. Provide 1 tbsp of oil.
18. Provide of Salt and pepper to season.
19. Use of Fresh coriander to serve (optional).

Instructions to make Broad bean vegan curry:

1. Slice potato and sweet potato. Set aside..
2. Add oil and onion to pan and cook on medium heat until softened. Add garlic and ginger and cook for a further 2 minutes..
3. Add spices and cook for 1 minute longer. Add potato and sweet potato slices. Crumble over a stock cube and add coconut milk..
4. Cube pepper and add. Turn down heat and cook for 15 minutes or until veg is tender..
5. Add broad beans and dried coriander. Cook for 5 minutes longer if using fresh broad beans or 10 minutes if using frozen..
6. Pour over lime juice and stir. Remove from heat. Add fresh coriander if using. Serve immediately with rice. Enjoy..

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