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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. You must record all of the ingredients within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This will show you whether or not you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to my chick pea & spinach curry recipe. You can have my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook My Chick Pea & Spinach Curry:
- Provide 2 cups of chic peas soaked overnight and rinsed.
- Prepare 2 tbls of Olive oil.
- Use 6 of small new potatoes.
- You need 1/4 cup of shallots diced.
- Prepare 3 of Garlic cloves minced.
- Use 1 can of diced Tomatoes chopped.
- Prepare 1 tbls of Tomato puree.
- Use 1 of + 1/2 cups Coconut milk.
- Provide 2 tsp of Yellow Curry powder( i used malasian for vegetarians.
- Use 1 of + 1/2 tsp Tumeric powder.
- Get 1/2 tsp of ground cumin.
- Get 3/4 tsp of Salt.
- Provide 1/2 tsp of Corriander powde.
- Provide 1/2 tsp of Black pepper.
- Use 1/2 tsp of Red pepper flakes.
- Prepare 2 of +1/2 cups of tightly packed fresh spinach.
Instructions to make My Chick Pea & Spinach Curry:
- Add the oil to the pan and heat up.
- Add the onions and fry for 2 minutes.
- Then add the Garlic and cook for 1 minute stirring..
- Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
- Add the tomato puree.
- Add the tomatoes.
- Add the potatoes and simmer.
- Yellow curry.
- .
- Pepper.
- Salt.
- Red pepper flakes.
- Spinach.
- And optional Curry leaves.
- Stir and cover for 4 hours high.
- Or 60 minutes simmering.
- Serve Hot with some naan bread for dipping or Basmatti rice.
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