Steps to Prepare Ultimate Soyabean Curry Protein Rich Recipe

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Before you jump to Soyabean Curry Protein Rich Recipe recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You should be very precise when you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. You need to record every one of the components within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down your feelings while you eat. This could show you if you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to soyabean curry protein rich recipe recipe. To cook soyabean curry protein rich recipe you only need 20 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Soyabean Curry Protein Rich Recipe:

1. Provide 1 cup of Soyabean Daal (soaked overnight).
2. Provide 1 of Finely chopped onion.
3. Get 1/2 inch of Finely chopped ginger.
4. Use 4 of Finely chopped garlic.
5. You need 2 of Finely chopped green chilli.
6. Take 3 of Puree of Tomato.
7. Get 1/4 cup of Finely chopped coriander.
8. You need 1/2 tsp of Cumin.
9. You need 1/2 tsp of Turmeric.
10. Provide 1 tsp of Coriander powder.
11. You need 1 tsp of Sabzi masala.
12. You need 2 tbsp of Olive oil.
13. Get 1 tbsp of Ghee.
14. Take to taste of Salt.
15. Provide 1/4 cup of Chopped Coriander leaves.
16. Get of Whole Garam Masalas :.
17. Take 1" of Cinnamon stick.
18. Prepare 3 of Clove.
19. You need 1 of Black cardamom.
20. Prepare 3 of Black pepper.

Steps to make Soyabean Curry Protein Rich Recipe:

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. Heat the oil in a deep non-stick pan and add cumin. When the cumin crackle, add the onions and saut on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes..
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Now add 1 tbsp of ghee and add the boiled soyabean daal..
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. Garnished with chopped coriander leaves and serve with steam rice..

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