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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no weight drop off of you? You can track your foods the correct way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. You must note down other vital pieces of information too. Here are a few hints that you can use to help your food tracking be more successful.
What type of feelings are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Palak paneer:
- Take 1 of large bunch of spinach chopped.
- Get 200 gms of paneer cubes.
- Get 2 of green chillis chopped.
- Provide 1 of onion large onion chopped.
- Get 1 teaspoon of cumin seeds.
- Take 1 teaspoon of freshly grated ginger.
- Use 1 teaspoon of freshly grated garlic cloves.
- Get 2 cups of tomato puree.
- Get 1 tbsp of turmeric powder.
- Get 1 tbsp of Garam masala.
- Take 3 tbsp of cream.
Instructions to make Palak paneer:
- First to make palak paneer, you have to blanch the palak leaves.firstly wash the leaves carefully. Now blanch it in a utensil of boiling water for 3 mins.now drain the boil water and wash it with cold water and keep it aside for cooling..
- Now take a blender and blend it smoothly..
- Now take a pan,add oil in it..add cuminseeds onion and saute them for a min then add ginger,garlic grated and green chilli..saute it for sometimes. Now add tomato puree and cook it till it release the oil.now finally add the spinach puree and 3 tbsp of water,mix them properly and cook for 3 mins.add the salt,cream and Garam masala...
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