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Before you jump to RAjma curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. You should do more than merely write down "salad" into your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This can show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. You can cook rajma curry using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook RAjma curry:
- Get 250 g of rajma.
- Provide 2 of onion.
- Use 2 of tomato.
- Take 2 of green chilli.
- Take 1 tsp of ginger paste.
- Prepare 1 tsp of garlic paste.
- Prepare 1 tsp of jeera.
- Take 1 tsp of red chilli powder.
- Get 1 tsp of coriander powder.
- Take 1 tsp of turmeric powder.
- Take 1 tsp of Garam Masala.
- Prepare to taste of salt.
- Provide As needed of oil.
- You need leaves of Some coriander.
Instructions to make RAjma curry:
- Firstly soaked the rajma overnight and boil for 10 minutes..
- Take a pressure cooker and add oil in it and add cumin seeds and ginger paste and garlic paste and saute it and add to onion paste and green chilli paste and cook until it becomes brown..
- Then add tomato puree in it and all spices in it and cook until it leaves the oil..
- Then add rajma in it and 2 to 3 glasses water and after 2 whistle the rajma is ready now garnish with coriander leaves..
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