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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still arent able to figure out how to shed weight? There is a right way and a incorrect way to observe your food. A food journal is more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down too. Here are a few of the hints that can make it easier to become far more successful at food tracking.
Record your spirits whenever you eat. This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy greens, red lentil and chicken curry recipe. You can cook creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Greens, Red Lentil and Chicken Curry:
- Prepare 1 of Medium Onion, finely chopped.
- Provide 4 Tablespoons of canola oil.
- Prepare 2 Teaspoons of Fresh Garlic, finely chopped.
- You need 2 Tablespoons of fresh ginger, finely chopped.
- You need 1 teaspoon of fresh chillies, finely chopped.
- Get 1/2 Cup of red lentils.
- Take 3 of Chicken breasts, chopped into bite sized pieces.
- Use 1 Cup of water.
- Take 1 teaspoon of salt.
- Use 1 Tablespoon of chicken spice.
- Prepare 2 teaspoons of mild curry spice.
- You need 2 cups of chopped Swiss chard.
- Take 2 cups of chopped Chinese spinach.
- You need 1/4 Cup of fresh cream.
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Saut onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Saut for 15 minutes on medium heat. Do not brown the onion..
- Add the chicken and season with chicken spice, curry spice and salt. Saut for 20 minutes on medium heat. Stir regularly..
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes..
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes..
- Just as the water is almost completely absorbed, add the cream and put the heat on low..
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables..
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