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Before you jump to Kanya's Chicken Curry Baked recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still arent able to figure out how to lose weight? You can observe your food the correct way or the incorrect way. There is more to food journaling than composing a listing of what you eat during the day. You have to record other crucial pieces of information too. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
Write down your feelings when you eat. This can show you if you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to kanya's chicken curry baked recipe. You can have kanya's chicken curry baked using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Kanya's Chicken Curry Baked:
- Prepare 150 grams of sliced chicken breast.
- Prepare 1/2 tbsp of red curry paste.
- You need 4 of fresh chili.
- Take 1 of red pepper sliced,deseeds.
- Get 2 tbsp of coconut milk.
- Provide 1 tsp of sugar.
- You need 1/3 tsp of palm sugar.
- You need 1/2 tbsp of fishsauce.
- Provide 1 tsp of soya sauce.
- Provide 4 of kaffir lime leaves.
- Get 2 bunch of dills.
- Get 1 of egg.
- Take 2 tbsp of diced vegetables like carrots ,zucchini( optional ).
- Provide 1 bunch of sweet basils.
- Prepare 1 of as need banana leaves or foilmtomcover ,and toothpick incase use banana leaves.
Steps to make Kanya's Chicken Curry Baked:
- This is very easy,add everything into large mixing bowl,seasoning and mix well.
- Divide into 4 serve , with banana leaves ,or foil ,base with dills or basil ,wrap and use toothpick to pin tightly ,then bring to bake at 180c for 20 mins.
- Sure this one have a very good smell ,serve with hot steamed jasmine rice :).
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