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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
Write down your feelings whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to banana flower curry recipe. You can have banana flower curry using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Banana flower curry:
- Provide 1 of small banana flower chopped.
- Take 2 of Potatoes cut into cubes.
- Use 1 teaspoon of jeera powder.
- You need 1 tablespoon of dhaniya powder.
- Use 1 teaspoon of ginger paste.
- Prepare 1 teaspoon of turmeric powder.
- Use 1/2 cup of descicated coconut.
- Provide 1 teaspoon of jeera seeds.
- Provide 1 of bay leaf.
- Prepare 1 of red chilli whole.
- You need 1 teaspoon of garam masala powder.
- Use To taste of salt and sugar.
- Use As needed of oil and ghee.
Steps to make Banana flower curry:
- Pressure cook the chopped banana flower adding salt and turmeric powder.
- Now heat oil in a pan and fry the Potatoes adding salt and turmeric powder.
- Now add oil in the same pan and temper the dry red chilli,bay leaf and jeera seeds.
- Add ginger garlic paste and saute well.
- Add jeera dhaniya powder mix well.
- Add red chilli Powder and Boiled banana flower,saute well.
- Add the fried Potatoes and mix well adding salt and turmeric powder.
- Cover it for 10 mnts to be cooked well.
- Finally add desicated coconut,garam masala powder and ghee.
- The banana flower curry is ready.
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