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Before you jump to Sweet Potato Curry and peas served with naan bread recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise whenever you write down the things that you are eating. It is just not sufficient to list salad in your food journal. You must list every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This could show you if you use foods to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet potato curry and peas served with naan bread recipe. You can cook sweet potato curry and peas served with naan bread using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Curry and peas served with naan bread:
- Prepare 1-2 of sweet potatoes... Cut to small slices.
- Prepare 2 of onions.
- Prepare 2 of tomatoes.
- You need 1 cup of peas.
- Provide 1 of carrot.
- Take of Ginger and garlic.
- Use 1/2 tsp of turmeric powder.
- Use 1/4 of /tsp curry powder.
- Get of Pepper and salt.
- Get 1 tbsp of tomato paste.
- Provide of Coconut milk.. As per your preference.
Instructions to make Sweet Potato Curry and peas served with naan bread:
- Blanch your peas(see previous post).
- In a sufuria,saute your onions,add garlic,and ginger...let it cook for a while before adding your tomatoes.
- Add a tablespoon of tomato paste...add a little water so that it does not stick at the bottom of your sufuria.
- Add your pepper,turmeric, curry powder,and any other preferred spices.... Add your sweet potatoes, stir,and add a little water...let it simmer till the sweet potatoes are almost cooked.
- Add in your blanched peas and carrots. Add coconut milk and let it cook till ready.
- Here is the naan.
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