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Before you jump to Banana flower vada curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As Theyre Made Out To Be?.
You are becoming what you put in your body. If you consider it, this makes sense. If you gobble some chicken that chicken will be broken down as well as amino acids are going to be used to fix cells and build muscle. Ingesting the proper foods is thus crucial. Food advice tells us that the proper food can make us fit so superfoods have become a part of many peoples diets. But what exactly are superfoods? In straightforward terminology, some food is high-quality for us and some not so good. Inferior foods have empty calories that will just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy including antioxidants to help you reduce illness and disease. Superfoods, as you will have guessed, come under high-quality meals.
Tomatoes are an additional superfood with antioxidant qualities because of a compound known as lycopene. Spinach is also another high-quality food since it has a lot of iron and folate, and that is a B vitamin. Spinach might assist you in your later years due to lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to banana flower vada curry recipe. You can cook banana flower vada curry using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Banana flower vada curry:
- Prepare 150 gm of banana flower.
- Provide 100 gm of chana dal.
- You need 2 of Onion.
- Provide 1 of tomato.
- Get 1 tbsp of ginger garlic paste.
- Get 1 of streak Curry leaves.
- Prepare 1 tsp of saunf/fennel seeds.
- Provide 1 inch of Ginger.
- Provide 2 of green chillies.
- You need 1/2 of coconut milk.
- Use 1 tbsp of chilli powder.
- Get 1 tsp of turmeric powder.
- Use 1 tsp of garam masala.
- Prepare to taste of salt.
Steps to make Banana flower vada curry:
- Soak chana dal for 30 mins and grind to coarse paste without adding any water..
- Add required salt, chopped onion, chopped green chillies and chopped banana flowers and chopped curry leaves.
- Make vada/ patties with the above mixture and deep fry in hot oil. Vada is ready.
- In a deep pan add oil. Once the oil is hot, add saunf, and whole garam masala and saute for a minute. then add chopped onion.
- Add in ginger garlic paste and saute for a minute.
- Now add in all the spices and saute for 2 minutes. Then add chopped tomatoes..
- Once the tomatoes are mushy, add 1/2 cup of coconut milk and water as required and let it boil for 5 minutes.
- Now add the broken pieces of the patties/ vadas to the boiling curry.
- Let it boil for another 5 mins and switch off the stove. Add in chopped coriander leaves. Yummy and healthy banana flower vada curry is ready...
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