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Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
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What kind of mood are you in whenever you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to flatbeans & eggplant curry recipe. To make flatbeans & eggplant curry you only need 19 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Flatbeans & Eggplant Curry:
- Provide 100 gms of flatbeans(shim/Hyacinth beans) cut into pieces.
- You need 1/2 cup of eggplant cubed.
- Provide 1 of potato cubed.
- Use 2 tbsp of green peas.
- Take 7-8 of lentil fritters or dal vadi.
- Provide 1 pinch of hing/asafoetida.
- You need 1 tsp of ginger pasre.
- Get 1 tsp of cumin powder.
- Provide 1/2 tsp of turmeric.
- Get 1/4 of th tsp red chilli powder.
- Use 1 tbsp of tomato puree.
- You need 1/2 tsp of garam masala.
- Get 1.5 cups of water.
- You need To taste of salt.
- Provide 1/2 tsp of sugar.
- Get 1 tbsp of chopped coriander.
- Provide 3 tbsp of mustard oil.
- Use 1/2 tsp of cumin seeds.
- Use 2 of bay leaves.
Steps to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them..
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice..
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