Step-by-Step Guide to Prepare Award-winning Sweet potato with Rajma curry

Hey everyone, welcome to my recipe site, looking for the perfect Sweet potato with Rajma curry recipe? look no further! We provide you only the perfect Sweet potato with Rajma curry recipe here. We also have wide variety of recipes to try.

Sweet potato with Rajma curry

Before you jump to Sweet potato with Rajma curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

What you eat, is who you happen to be. Quite literally, you are. If you eat some poultry that chicken will be broken down and the amino acids shall be used to repair cells and create muscle. The same goes for all other foods, so its important that you have a meal appropriately. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. Do you know what superfoods in fact are? Well, there are 2 types of foods, the great and also the bad. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and could make you fat. The nutritional types of food is where you will find superfoods.

Your immune system will also benefit from the components of superfoods. Superfoods are recommended for their beneficial effect on your resistance and garlic is one such food acknowledged for this. One advantage of eating garlic could possibly be in the way it helps to reduce your cholesterol. Garlic can be troublesome when you have problems with your stomach, so bear that in mind. As said above, water is quite essential for the body (after all, the majority of your body is made from water) however from time to time it may be tough to consume large volumes of water, which can be why you may want to try drinking Green tea. If you consider the extent of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. Moreover, it appears that green tea could have preventative qualities in stopping the growth of tumors.

It now appears to be a good time to start out consuming some superfoods to get the healthy benefits of all the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now lets go back to sweet potato with rajma curry recipe. You can cook sweet potato with rajma curry using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato with Rajma curry:

  1. Use 2 tbsp of oil.
  2. Use 1 of onion chopped.
  3. Take 1 of capsicum chopped.
  4. Use 2 of medium sweet potatoes peeled and cut into chunks.
  5. Provide 3 cups of vegetables stock.
  6. Prepare 1 of tomato chopped.
  7. Use 1/2 cup of cooked Rajma.
  8. Take 1/2 tsp of black pepper powder.
  9. Prepare 1/2 tsp of oregano.

Instructions to make Sweet potato with Rajma curry:

  1. In a large pan over medium heat once the oil is heated add onion sweet potato and capsicum and cook for 5 minutes stirring frequently..
  2. Add the garlic and cook for 2 minutes being careful not to burn the garlic..
  3. Mix in the remaining ingredients increase heat and bring to boil for 2 minutes..
  4. Reduce the heat to and cook for 25 minutes or until the sweet potato is cooked..
  5. Once ready to eat garnish with coriander and serve with roti or rice..

If you find this Sweet potato with Rajma curry recipe useful please share it to your friends or family, thank you and good luck.

Comments