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Before you jump to Mutton curry #comfort food##anti-inflammation# recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you record the things you eat. It is just not enough to list salad in your food log. You should list every one of the ingredients within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry #comfort food##anti-inflammation# recipe. To make mutton curry #comfort food##anti-inflammation# you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mutton curry #comfort food##anti-inflammation#:
- Provide 1 lb of mutton cubes.
- Provide 2 of potatoes.
- Get 1 of onion.
- Take 4 of Roma tomatoes.
- You need 2 of garlic cloves.
- Get 1 tsp of (cumin, fenugreek,fennel, dill, mustard seeds).
- Provide 1 Tsp of tumeric power.
- Use 1 Tsp of paprika power.
- Prepare 1 tsp of chili powder.
- Provide 2 Tsp of cream.
- Take to taste of Salt, sugar pepper.
- Use 1 Tsp of oil.
- Get 4 cups of assorted veggies of your choice.
Instructions to make Mutton curry #comfort food##anti-inflammation#:
- Blend half onion, garlic and 2 tomatoes into a paste..
- Heat up all spice seeds in the oil. Add diced onion and tomatoes sauts for about a minute. Add paste form of onion garlic and tomatoes. Stir fry for another minute..
- Add powder form of spices except salt. Stir and cook for about half minute..
- Add about 6 cups broth or water. Once the liquid is boiling add Lamb cubes. Pressure cook for about 10 minutes. Quick release the pressure..
- Add veggies and simmer for a few minutes. Season with salt, sugar and pepper..
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