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Before you jump to Lime Beans Curry or Vaal ni Dal nu Khatu recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific whenever you write down the things that you are eating. It is not enough to just write down "salad" on a list. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lime beans curry or vaal ni dal nu khatu recipe. To cook lime beans curry or vaal ni dal nu khatu you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lime Beans Curry or Vaal ni Dal nu Khatu:
- Provide 1 bowl of splitter lime beans or vaal ni dal.
- Provide 1 bowl of pigeon pea or tuvar dal.
- Use 1 teaspoons of turmeric.
- Prepare 1 tablespoon of garlic paste.
- Prepare 1 teaspoon of ginger chilli paste.
- Provide 2 tablespoon of jaggery.
- Get 1 tablespoon of oil for tadka.
- Take Pinch of Asafoetida for tadka.
- You need 1 teaspoon of mustard seeds for tadka.
- Get 2-3 of red chilli.
- Prepare Pinch of Red chilli powder.
- Get 1 teaspoon of salt to taste.
Instructions to make Lime Beans Curry or Vaal ni Dal nu Khatu:
- To a pressure cooker add lime beans and toor dal along with 1 teaspoon salt and 3 cups water..
- Pressure cook for 4 whistle on high heat then lower the heat and let it cook for 10 to 15 minutes. Let the pressure release naturally. Take this in a pot and add ginger chilli paste. Add garlic paste, turmeric and jaggery..
- Grind it with mixture grinder to make smooth curry and put the pot on gas. Add lemon juice. Let the dal simmer for 3 to 4 minutes..
- For tadka: Take oil in small pan. Add mustard seed and asafoetida. Add chilli in to it. Pour tempering over the dal and mix..
- Garnish Vaal nu khatu with coriander and serve with rice. This curry makes more delicious with Gujarati kadhi/ Gujarati curry. Serve it if required..
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