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Before you jump to Pumpkin Drumstick curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning you eat items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of mood are you in while you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pumpkin drumstick curry recipe. You can have pumpkin drumstick curry using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin Drumstick curry:
- Provide For of coconut paste:.
- Prepare 100 gms of grated coconut.
- You need 2 tsp of cumin seeds.
- Prepare 4-5 pods of garlic.
- You need 1/2 tsp of turmeric powder.
- Get For of curry:.
- Use 250 gms of pumpkin.
- Use 1 of drumstick.
- Prepare 3-4 of green chillies.
- Provide For of tempering:.
- Provide 1 of small onion.
- Provide 1 tsp of Mustard seeds.
- Get 1/2 tsp of red chilli powder.
- Use 1 tsp of cumin seeds.
- Get 1 of spring curry leaves.
- Take 2 tbsp of coconut oil for tempering.
- Prepare as needed of Salt.
Instructions to make Pumpkin Drumstick curry:
- In a mixer grinder, grind coconut, cumin seeds, garlic, turmeric powder with water and keep the coconut paste ready..
- In pan heat water add green chilli and drumstick and let it cook for 10-12 mins until the drumstick is cooked. Then add pumpkin. It will get cooked in 5 mins.
- Once the pumpkin is cooked add the coconut curry paste and mix well and keep it in low flame and it cook. Parallely in another pan add coconut oil, add red chilli, mustard, cumin and onion and once onion turns transparent add to the curry and add salt and cook for 2-3 mins. The curry is ready..
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