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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on items. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is important because all those are times that you can choose other things to fill your time with than food.
Record your feelings whenever you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer w/ coconut milk recipe. You can cook palak paneer w/ coconut milk using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer w/ Coconut Milk:
- Take 1 bag of spinach.
- Use 1/2 of small onion; sliced.
- Provide 1 of Roma tomato; diced.
- You need 1 knob of ginger; minced.
- Provide 3 of large garlic cloves; minced.
- Take 1/2 of chili; minced.
- Get of Paneer; cubed.
- Take of Cumin seeds.
- Prepare of Cumin Powder.
- Prepare of Turmeric Powder.
- Use of Kashmiri Chili powder.
- Take of Garam Masala.
- Provide of Kasoori Methi.
- Provide of Coconut Milk.
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didnt have any in the fridge :(.
- Saut the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil..
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Saut until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste).
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if its getting too dry..
- Then the cream...
- Then the spinach...
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if youre lactose like me! Add salt to taste..
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!.
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