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Before you jump to Mango and coconut curry (vegan) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating in order to have something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mango and coconut curry (vegan) recipe. To cook mango and coconut curry (vegan) you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mango and coconut curry (vegan):
- You need 3 of small onions.
- Take 2 cloves of garlic.
- Provide Splash of Garlic oil.
- Take 1 spoon of chilli flakes.
- Prepare 1 spoon of turmeric.
- Take 1 spoon of Garam Massala.
- Provide 1 spoon of mustard seeds.
- Use 1 spoon of veg billion.
- You need 1 of beetroot.
- Use 1 of large radish.
- Get Tin of mango.
- Take Tin of coconut.
- Use Tin of chickpeas.
Instructions to make Mango and coconut curry (vegan):
- Fry the onions and garlic in the garlic oil until clear.
- Add the spices and fry until the mustard seeds pop and crackle.
- Scoop the onions and spices to the side of the pan. Dice and add the vegetables. Fry until just tender.
- Add the tins of mango, coconut and chickpeas.
- Put the noodles on to boil.
- Once the noodles are ready, serve topped with sesame seeds.
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