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Before you jump to Zesty Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? There is a proper way and a completely wrong way to track your food. A food journal is a lot more than just a basic list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down your emotions while you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to zesty fish curry recipe. To make zesty fish curry you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Zesty Fish Curry:
- Use 2 of cod fillets cut into decent size chunks.
- Get 1 of onion medium sized thinly sliced.
- Get 1/2 cup of water.
- Take 2 tbsps of Oil.
- Provide of Salt.
- You need of coriander Freshly Chopped for garnish.
- Use of Masala paste.
- Provide 7 of chillies dry red.
- Take 4 cloves of garlic.
- Get 1/2 tbsp of coriander seeds.
- Use 1/2 tbsp of cumin seeds.
- Provide 1 tsp of chile powder.
- Get 1 of lemon small Juice of.
- Use 1/4 cup of water.
- Provide a few of Alright we have steps to follow but its not very complicated!!!.
Instructions to make Zesty Fish Curry:
- First bring the water and the dried chillies to a boil. Remove it from the heat.
- While the chillies was boiling away, I dry roasted the coriander and cumin seeds and ground it a fine powder.
- Back to the dried chillies, transfer it to a food processor and add the garlic cloves and grind it to a fine paste. To this add the ground powder, and the lemon juice. Once well mixed, set it aside.
- Take a large deep pot and add some oil. Once the oil heats up, add the thinely sliced onions and saute until its translucent.
- Next add the spice paste and cook for 10minutes. Then add in the coconut milk and the 1/2 cup of water, the chile powder and give it a quick stir.
- As it starts to boil, add the cut pieces of cod fillet, season with salt, reduce the heat to low, cover the pot with a lid and let it cook.
- Remove from the heat and slowly transfer the fish curry to a serving dish, make sure the fillets don't fall apart! Garnish with freshly chopped coriander leaves.
- Serve hot with some freshly steamed white rice.
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