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Before you jump to Red Curry Vegetable Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular whenever you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You must list each of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. "Cereal" wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to red curry vegetable noodle soup recipe. To make red curry vegetable noodle soup you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Red Curry Vegetable Noodle Soup:
- Use 1 of large bunch Bok Choy, white stems separated from green leaves.
- Take 2 tablespoons of olive oil.
- Take 1 of small onion, diced.
- Use 3 of garlic cloves, minced.
- You need 1 Tablespoon of grated peeled fresh ginger.
- Prepare 2 tablespoons of red curry paste (use mild or spicy, according to preference). Medium works best with this dish. I used a jar of Trader Joe's Red Curry Simmer Sauce!.
- You need 1 of small sweet potato, peeled and cut into 1 inch pieces.
- Use 1 quart of chicken or vegetable stock.
- Prepare 2 Tablespoons of Asian fish sauce (don't skip this ingredient!! I use the Vietnamese versions)).
- Get 2 teaspoons of dark brown sugar.
- Use 1 (13 ounce) of can of full fat coconut milk.
- Provide Half of teaspoon kosher salt plus more to taste.
- Take 8 ounces of Vermicelli (Angel Hair or similar) rice noodles.
- Provide 3 of limes, 2 juiced, one cut into wedges.
- Get 1/4 Cup of coarsely chopped fresh cilantro for garnish.
- Get of Shrimp or Scallops (see note in introduction).
Steps to make Red Curry Vegetable Noodle Soup:
- Slice the Bok Choy stems into 1/2 inch pieces. Slice the leaves into 1 inch pieces. Set aside.
- Using the saut function, heat the oil in the pressure cooker. Add the onion, garlic, ginger, and curry paste and cook until fragrant, 1 to 2 minutes. (If using regular pot, instructions are the same.) Add the sweet potato and the white stems of the Bok Choy, along with the stock. Bring to a simmer and add the fish sauce and brown sugar, stirring until the sugar dissolves, about one minute..
- Stir in the coconut milk and salt, cover, and cook on high pressure for 15 minutes (or if using a regular pot: 45 minutes on medium heat)).
- Meanwhile, cook the Vermicelli noodles according to the package instructions..
- Release the pressure manually. Remove the lid and stir in the Bok Choy greens until wilted. Add the lime juice and more salt to taste..
- Divide the noodles among individual bowls and ladle the soup on top, garnishing with the cilantro and lime wedges.
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