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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? There is a good way and a lazy method to track the food you eat. A food log isnt only a list of the things youve eaten during the day. You have to note down other crucial pieces of information too. Here are a number of the things you need to do to be more effective at food tracking.
Record your mood whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetarian curry pies recipe. You can have vegetarian curry pies using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Curry Pies:
- Prepare of For the shortcrust pastry.
- Prepare 367 g of plain flour.
- Use of Large pinch fine salt.
- You need 1 of large egg.
- Prepare 1 1/2 tsp of lemon juice.
- Get 4 TBSP of very cold water.
- Take 180 g of cold unsalted butter, cubed.
- Take of For the filling.
- Prepare 1 tbsp of sesame oil.
- Use 1 of red onion, finely chopped.
- You need 3 of garlic cloves, crushed.
- Provide 15 g of fresh ginger, peeled and finely chopped.
- Get 3 of birds eye chillis, de seeded and diced.
- Take 1/2 tbsp of tumeric.
- Provide 1/2 tbsp of ground cumin.
- Provide 400 g of sweet potato, cut into equal chunks.
- Get 150 g of red split lentils.
- Get 1/2 can of chickpeas drained.
- Provide 800 ml of veg stock.
- Provide 100 g of spinnach.
- Prepare 1/2-1 can of full fat coconut milk.
- You need 80 g of sultanas.
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
- Stir in the coconut milk (again, a ladle at a time so it doesnt become too liquidy. Add the chickpeas and spinach and gently stir in..
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
- Roll out two thirds of the dough to the thickness of a 1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..
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