Steps to Prepare Perfect Potato, cauliflower and pea curry - vegan

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Write down what time of day it is when you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because all those are moments that you can select other things to fill your time with than food.

Record your spirits while you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to potato, cauliflower and pea curry - vegan recipe. To make potato, cauliflower and pea curry - vegan you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Potato, cauliflower and pea curry - vegan:

1. Get 2 tbsp of olive oil.
2. Get 1 tsp of cumin seeds.
3. Provide 1 cup of potatoes, peeled and cut into small chunks.
4. Prepare 1 cup of cauliflower, cut into small florets.
5. Take 1 of small onion, peeled and chopped.
6. Prepare 2 of garlic cloves, peeled and crushed.
7. Take 2 cm of chunk ginger, peeled and grated.
8. Get 1 tsp of ground coriander.
9. Take of sprinkle of chilli flakes.
10. You need 1 tsp of ground turmeric.
11. Take 1 cup of water.
12. You need 1/3 cup of peas, frozen or fresh.
13. You need 1/2 tsp of garam masala.
14. You need of Juice of 1/2 lime.
15. Take Handful of coriander leaves, chopped.

Instructions to make Potato, cauliflower and pea curry - vegan:

1. Heat the oil on a medium heat. Add the cumin seeds. When they start to pop, add the potatoes and saut until golden..
2. Take the potato out and set to one side. Repeat the process with the cauliflower. Then scoop the cauliflower out and set to one side. Add more oil of you need..
3. Turn down the heat. Add the onion and cook until soft..
4. Add the garlic and ginger. Cook for a couple of mins..
5. Add the ground coriander, chilli and turmeric and cook for a few mins..
6. Add the potatoes and then the cauliflower back into the pan. Add the water and cover. Cook for about 15 mins til the veg are starting to become tender. Keep an eye on it - stir every once in a while and add more water if it starts to stick..
7. Stir in the peas and garam masala. Add more water if its drying out. Cook for another 5 - 10 couple of mins more til the peas are tender..
8. Then add the lime juice and chopped coriander and stir through. Enjoy .

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