Steps to Prepare Quick Baked Palak Paneer casserole

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Before you jump to Baked Palak Paneer casserole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no weight drop off of you? There is a correct way and a incorrect way to track your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down as well. Here are a number of the suggestions that can make it easier to become a lot more successful at food tracking.

Record your mood while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to baked palak paneer casserole recipe. You can cook baked palak paneer casserole using 23 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Baked Palak Paneer casserole:

1. Get 1 bowl of boil mix veg (mutter carrot flower cpasicum french beans).
2. You need 200 gm of paneer.
3. Prepare 150 ml of water.
4. Use 1 cup of milk.
5. Prepare 25 gram of butter.
6. Prepare to taste of Salt.
7. Take 200 gm of cheese.
8. Provide 1/2 tsp of chilli flakes.
9. Get 1 tsp of Chilli ginger paste.
10. Take 2 tsp of sugar.
11. Provide 2 spoon of maida/All -purpose flour.
12. Take As needed of Butter.
13. Get 1 1/2 cup of Boiled and paste spinach.
14. Use pinch of salt.
15. You need pinch of sugar.
16. Provide 1 tbsp of garlic.
17. You need 1 of capsicum ring cutted.
18. Prepare of Paratha.
19. Take 2 cup of Atta Ghevu(wheat flour).
20. Get 1 1/2 cup of water.
21. Get to taste of salt.
22. Prepare 1 tsp of jeera/cumin seeds.
23. Take 1/2 tsp of ajwain / carom seeds.

Instructions to make Baked Palak Paneer casserole:

1. Take kadai put butter add garlic ginger chilli paste saute for 1 min now add maida in and saute till the colour changes and butter leaves now add slowly boil milk and keep mixing. If consistency is thick add water or water stock. Add salt and sugar.
2. Give boil to it and add cheese and give stir and as cheese melt add veggies to it and give boIl.
3. After that add palak puree consistency should be thick. Give boil for 1 to 2 mins.
4. For partha.
5. Make atta adding all ingredients..
6. Atta should not be hard nor soft.
7. Make partha add cut in triangle shape.
8. Now take oven bowl apply butter put gravy on it now add grated cheese all over the gravy now sprinkle chilli flakes.
9. Put capsicum ring over it and put traingle shaped paratha over the corner.
10. Bake for 10 min on 180 degree..
11. Serve it hot..

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