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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is not sufficient to list salad in your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you eat. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This can show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. To make rajma curry you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Rajma curry:
- Take 1/2 kg of Rajma.
- Use 5 glasses of water.
- Prepare 5-6 pieces of Onion.
- You need 6-7 cloves of garlic.
- Provide 1 piece of ginger.
- Use 250 gms of tomatoes.
- Provide 1 tsp of Cumin seeds.
- Use 2 of Tejpatta.
- Get 2 of badi cardamom.
- Prepare 1 of dalchini dandi.
- Use 2 tsp of tomato sauce.
- Use 1 tsp of Turmeric.
- Use 2 tsp of red chilli powder.
- Prepare 2 tsp of coriander powder.
- Provide as per taste of Salt.
- Get 1 Tsp of Cooking oil cooking oil.
- Prepare 2 tsp of Garam masala powder.
- Use 1 Tsp of Rajma masala.
- Use to garnish of Green Coriander leaves.
Instructions to make Rajma curry:
- First of all soak the Rajma overnight..
- Now boil the Rajma in pressure cooker add some salt, 1 tejpatta in it..
- For making masala we take onion ginger garlic and make a smooth paste..
- Heat the oil in a pan and add cumin seeds and dry whole masala.Now add ginger garlic paste and then onion paste..
- Once this paste is done add fresh tomato puree and cook for 10-15 mns..
- When it cooks properly add all the masalas and specially Rajma masala powder.Rajma masala is a nice blend of dry mango pomegranate seeds and all the dry masalas in a nice proportion..
- Mix some boiled potatoes which are mashed properly..
- Don't discard the water in which rajma are soaked.This is used for making curry.Also add some tomato sauce and leave it to boil properly..
- Rajma curry is done..garnish with coriander leaves..
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