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Before you jump to Rajma Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. It is not enough to just write down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rajma curry recipe. To make rajma curry you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Rajma Curry:
- Provide 2 cup of Boiled Black Beans(Rajma).
- Get 5 tbsp of Onion Paste.
- Use 1 cup of Tomato Puree.
- You need 1 tbsp of Chopped Garlic.
- Get 1 tbsp of Chopped Ginger.
- Provide 3 tbsp of Coriander Powder.
- Get 1 tbsp of Kasmiri Red Chilli Powder.
- Prepare 1 tbsp of Roasted Cumin Powder.
- Provide 1 tbsp of tamarind Paste.
- Provide 3 tbsp of Oil.
- You need 1 tsp of Cumin Seeds.
- You need 1 of Black Cardamom.
- You need 1 of Bay Leaf.
- Take 1 of Star anise.
- You need 1 of cardamom.
- Take 1 of Dry Red Chilli.
- Get of Salt as per taste.
- Get of Water as per requirements.
Instructions to make Rajma Curry:
- Heat oil in a pan, now add bay leaf, dry chilli, cardamom, and cumin seeds..
- As these started crackling, add onion paste. Cook it till golden brown..
- Now add ginger and garlic. Cook 2-3min..
- Add all spices, and 2tbsp water. Cook for 5 min.
- Now add tomato puree. Mix it. Cook 4-5 min..
- Now add black beans, and salt. Mix well. Add 1cup water..
- Cover it and cook it till beans became soft. Our curry is ready..
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