Easiest Way to Make Quick Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)

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When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible whenever you write down what you eat. You need to do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to note down just how much of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel while you eat. This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to bamboo shoots curry with mustard paste (karidi besara in odisha) recipe. You can cook bamboo shoots curry with mustard paste (karidi besara in odisha) using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):

1. You need 3 tbsp of bamboo shoots.
2. Get 2 bowls of cut veggies you like.
3. Prepare of (I have taken Potato, Brinjal, red Pumpkin, radish, green peas, Lady's finger Bhindi).
4. Get 2 of medium tomatoes chopped.
5. Take 1 of medium Onion chopped.
6. Get 1 of and 1/2 tsp chopped garlic.
7. Provide 1/2 tsp of turmeric powder.
8. Use 1 pinch of hing powder.
9. You need 1/2 tsp of Panch phutan.
10. Prepare 4-5 of Curry leaves.
11. Prepare to taste of Salt.
12. Use of Mustard oil to cook.
13. Get of To make the mustard paste.
14. You need 2 tsp of black mustard seeds (Rai).
15. Use 2 tsp of yellow mustard seeds.
16. You need 1/3 tsp of Cumin seeds.
17. Provide 2-3 of dried red chilli.
18. Get 1 pinch of turmeric powder.

Instructions to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):

1. Soak the ingredients of mustard paste for 30 minutes in lukewarm water..
2. Grind the soaked ingredients of mustard paste by adding required amount of water to a fine paste..
3. Keep immediately in refrigerator to avoid the pungent smell and taste of mustard paste. You can store in refrigerator for further use..
4. Take the chopped veggies in a microwave oven safe bowl. Mix 2 drops of refined cooking oil, 1/2 tsp turmeric powder and a pinch salt, 3 tsp mustard paste very well and cook in the microwave oven for 5-6 minutes to have tender veggies..
5. Heat mustard oil in a wok. Add hing powder and panch phutan seeds to crackle..
6. Now add chopped garlic and saut for 1 min in low medium flame..
7. Mix chopped onion and curry leaves and cook till the onion translucent. Add chopped tomatoes, 3 tbsp bamboo shoots and adjust the salt. Cook for 3 min or till bamboo shoots is cooked and tomatoes are softened..
8. Add water to make the gravy. Put the veggies. Mix well. Cover and cook for 2 mins in low medium flame..
9. Now the Curry is done. Serve hot with Rice. Thanks .
10. Gajar and methi curry.

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