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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still are unable to figure out how to lose weight? There is a proper way and a completely wrong way to monitor your food. A food journal isnt only a list of the items youve eaten during the day. You need to record other vital pieces of information too. Here are a number of points that you can employ to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tofu thai green curry recipe. You can have tofu thai green curry using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Thai Green Curry:
- Provide 400 g of Tofu.
- Provide 2 tbsp of light soy sauce.
- Prepare 1 bunch of fresh aspagagus trimmed.
- Prepare 125 g of green beens trimmed.
- Prepare 1-2 tbsp of vegetable oil.
- Provide 2 tbsp of green Thai curry paste.
- Prepare 2 of shallots, finely chopped.
- Get 1 of green chilli deseeded and finely chopped.
- Provide 3 cloves of garlic, crushed.
- Use 400 ml of coconut milk.
- Use 125 g of baby corn.
- Provide 1/2 of courgette, cut into thin slices.
- Take 1 of red pepper, trimmed and cut into thin strips.
- Get 125 g of pak choi (I left it out).
- Use of Juice of 1 small lime.
- You need 1 tbsp of chopped coriander plus extra for garnish.
- Get 2 of spring onions, trimmed and cut into thin slices.
Instructions to make Tofu Thai Green Curry:
- Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
- Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
- Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
- Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
- Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
- Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..
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