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Before you jump to Parveens Vegan Curry Pasta Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you consume. It isnt enough to only record "salad" on a list. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This can show you if you use foods to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to parveens vegan curry pasta salad recipe. You can have parveens vegan curry pasta salad using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Parveens Vegan Curry Pasta Salad:
- Get of Elbow Pasta made from Chickpeas 8 ounce package.
- Provide 1 of Onion medium size.
- Get 4 of Mini-sweet bell peppers Organic.
- Use 1 of large jalapeo pepper.
- You need 1 tablespoon of Fresh Ginger about.
- You need handful of Cilantro.
- Provide of Madras Curry Powder Swad brand.
- Take of Original Vegenaise Follow Your Heart Brand.
- Use of Salt and Pepper.
Steps to make Parveens Vegan Curry Pasta Salad:
- Prepare chickpea pasta as directed. Bring water to boil. Add pasta, bring to medium heat, cook 8-10 minutes. Strain, rinse with cold water..
- Chop onion, peppers, jalapeo, fresh ginger cilantro..
- Add to pasta..
- Mix madras Curry powder, about 3 tablespoons to cup of Vegenaise or more to taste in a cup or bowl..
- Mix in the Vegenaise with the curry powder into the salad..
- Salt and pepper to taste..
- Serve cold and Enjoy!.
- Refrigerate..
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