Easiest Way to Prepare Super Quick Homemade Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce

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You should be very precise whenever you write down the things that you are eating. You should do more than just write down "salad" into your food record. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" is just not good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to sig's stuffed sweet pepper in a creamy dhal sauce recipe. You can have sig's stuffed sweet pepper in a creamy dhal sauce using 21 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce:

1. Get of stuffed sweet peppers.
2. Get 12 small of fresh sweet peppers.
3. Get 1 medium of read onion , chopped finely.
4. Take 1/2 of lime, juice only.
5. Use 1 tbsp of light soy sauce.
6. Provide 50 grams of toasted almonds, crushed.
7. Get 50 grams of crushed nuts of choice . I use cashew or pistachio.
8. You need 2 tbsp of sweetened coconut shreds.
9. You need 2 tbsp of heated curry powder( heat for a couple of minutes until you can smell the aroma ).
10. You need 1/4 tsp of fenugreek.
11. Take 1/2 tsp of chili powder.
12. Use 1 tbsp of warm water.
13. Provide 3 tbsp of olive oil, 2 for browning the stuffed peppers, 1 for making sauce.
14. You need of sauce.
15. Provide 1 small of can of brown puy lentils, drained and rinsed.
16. Use 1 small of jar of asian type mushrooms in oil of preference.
17. Take 15 of curry leafs.
18. Get 1 of green chilli chopped.
19. You need 300 ml of coconut milk.
20. Use 3/4 tsp of ground turmeric.
21. Get 1/4 tsp of garam masala.

Steps to make Sig's Stuffed Sweet Pepper in a Creamy Dhal Sauce:

1. First wash the peppers , make a cut into one side, remove seeds ,do not break the pepper apart.
2. Heat the curry powder, then mix with all the other ingredients in to a blender for the stuffing except the olive oil . Make a rough paste.
3. Stuff the sweet peppers with the paste.
4. Heat oil and and brown the peppers on sides, try avoid stuffing coming out. Remove from the pan and set aside.
5. Add the same chopped chilly and curry leaves to pan. Fry for a few minutes in one teaspoon of olive oil, add lentils simmer for a few minutes and then add turmeric and garam masala simmer for one more minute , do not let burn.
6. Add the drained mushrooms.
7. Add the creamed coconut and milk or the coconut milk if the sauce gets to thick add a little more milk or water.
8. Add the pepper and simmer until of soft but still in shape..
9. .
10. .

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