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Before you jump to Thai curry in my way recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating because youre bored. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This could show you if you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai curry in my way recipe. You can have thai curry in my way using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Thai curry in my way:
- Prepare 1 cup of broccoli florets.
- Get 5-6 of baby carrots long sliced.
- Get 5 tablespoons of peas.
- Get of Some sweet corns.
- Prepare 5-6 of sweet peel of peas.
- Use 1 of tomato sliced.
- Prepare 1 of white onion chopped.
- Take 1 tablespoon of salt.
- Take 1 tablespoon of turmeric.
- Prepare Half of cup coconut milk.
- Get 1 tablespoon of chaat masala.
- Use Half of tablespoon red chilli powder.
- Take Pinch of black pepper powder.
- Provide 1/3 cup of mushrooms.
- You need of Few sliced garlic.
Instructions to make Thai curry in my way:
- Roast onion in some butter.
- Just saute for 3 to 4 minutes and add all the vegetables together.
- Cover the utensil after adding some water at low flame for 6 to 7 minutes.
- Now add all the spices together and again cover the utensil for 6 to 7 minutes.
- Check until vegetables look soft.
- Delicious healthy thai curry with indian spice is ready.
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