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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. It isnt enough to simply write down "salad" on a list. You must list every one of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you take in. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry recipe. To cook mutton curry you only need 20 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Mutton Curry:
- Get 1 cup of cooking oil.
- You need 4 of Onion medium size.
- Use 750 g of Mutton.
- Use 1.5 Tbsp of Ginger Garlic paste.
- You need 8-10 of Black pepper.
- You need 1 of Brown Cardamon.
- You need 2 of Green Cardamom.
- Use 4-5 of Cloves.
- Provide 2.5 inch of Cinnamon.
- Take 1 Tbsp of salt.
- Prepare 2 Tbsp of Red chili powder.
- Get 1 Tbsp of Coriander powder.
- Use 1/2 Tbsp of Turmeric powder.
- Prepare 250 g of Yoghurt.
- Get of Water as required.
- You need of For Garnishing.
- Provide of Garam Masalah.
- Prepare of Green Chili.
- You need of Ginger.
- Use of Green Coriander.
Steps to make Mutton Curry:
- Mutton curry banane ke liye SB sy pehly Ak patili mn cooking oil ko garam kar Lein..
- Phir is mn pyaz dal ke 3-4 mint golden brown hone take fry Karen.
- Jab pyaz golden brown ho jaye to is mn mutton or lehsan adrak ka paste dal ke 4-5 mint take fry Karen.
- Phir is mn Kali mirch, badi Elaichi or choti Elaichi dalen,.
- Sath he long or dar cheeni b dal ke 3-4 mint mazeed fry Karen.
- Ab is mn namak, pisi hue all mirch or Pisa hua dhaniya dalen.
- Sath he haldi powder b dalen ab thora sa pani shamil kar ke 2-3 mint take bhunnen.
- 2-3 mint bhuneny ke bad is mn dahe dalen phir is ko achi tarhan mix Karen or taqreeban 1.5 Glass pani dalen.
- Ab is ko ubal any take pakaen jab is mn ubal a jaey to is ko dhak ke medium flame py 30-40 mint take pakaen ta ke gosht gal jaey.
- 30-40 mint bad dhakkan ko khol Lein or check Karen ke gosht gala hy ya nh.
- Jab gosht gal jaey to is ko achy sy bhun Lein jab masala oil chor dey to us mn pani dalen jitna ap ne shorba banana hy, phir is ko 5-6 mint dam py rakh dein.
- Ab is ko dish out Karen or is py garam masala, green chilli, adrak.
- Or hary dhaniy sy garnish Karen.
- Mazeedar mutton curry taiyar is ko garma, garam Nan ke sath paish Karen.
- Is mazedar mutton curry ki recipe ko zaroor try Karen or feedback lazmi dein..
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