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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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Superfoods are certainly worth consuming as they offer you lots of nutrients and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to chickpea curry in tomato sauce recipe. You can have chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chickpea Curry in Tomato Sauce:
- Provide 3 tbsp of olive oil.
- Use 1 of onion, chopped.
- Get 1 piece of minced ginger.
- Use 1 tsp of salt.
- Provide 1/2 head of cauliflower.
- Prepare 2 large of carrots.
- Provide 2 tbsp of curry powder.
- Use 1 tsp of garam masala.
- Get 1 pinch of cayenne pepper.
- Use 680 ml of tomato sauce.
- Use 398 ml of cut green beans, canned.
- Prepare 540 ml of chickpeas, canned.
- Prepare 1/2 cup of water.
- Use 1/2 of lime.
- Get 1/2 cup of cilantro, chopped.
Steps to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes..
- Add chopped cauliflower and carrots..
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds..
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened..
- Stir in lime juice and cilantro; season with salt..
- Serve with rice; garnish with more cilantro, if desired..
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