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Before you jump to Lau ghonto (bottle gourd curry) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. It is just not enough to list salad in your food record. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you eat. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to lau ghonto (bottle gourd curry) recipe. To make lau ghonto (bottle gourd curry) you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Lau ghonto (bottle gourd curry):
- Take 1/2 bottle of gourd peeled and chopped.
- Prepare 1/4 of pumpkin cut into cubes.
- You need 2-3 of green chillies.
- Use 1 tsp of celery seeds.
- Provide 1/2 tsp of turmeric powder.
- Take 2-3 tbsp of coriander leaves chopped.
- Use 1/2 of desiccated coconut.
- Take To taste of salt and sugar.
- Prepare As needed of oil.
Instructions to make Lau ghonto (bottle gourd curry):
- Heat oil temper celery seeds and slitted green chillies.
- Add gourd and pumpkin slices saute with salt and turmeric powder.
- Cover and simmer until the vegetables get soft.
- Add coconut and sugar keep stiring.
- Finally add coriander leaves chopped.
- Serve it with rice or Indian bread.
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