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Before you jump to Pui machuri (malabar spinach seeds curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you eat things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pui machuri (malabar spinach seeds curry) recipe. You can cook pui machuri (malabar spinach seeds curry) using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pui machuri (malabar spinach seeds curry):
- Provide 1 cup of malabar spinach seeds.
- Use 1/2 of pumpkin sliced.
- Get 2 of Potatoes sliced.
- Use 1 tsp of five spices.
- You need 2 of green chillies chopped.
- Prepare 2 tbsp of mustard seeds paste.
- You need 1 tsp of turmeric powder.
- Prepare To taste of salt and sugar.
- Get As needed of oil.
Instructions to make Pui machuri (malabar spinach seeds curry):
- Heat oil and temper five spices and green chillies.
- Add pumpkin and Potatoes saute well adding salt and turmeric powder.
- Add seeds and mix well,cover till it is soft.
- Add mustard paste and saute well adding sugar.
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