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Before you jump to Handi chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. It isnt enough to simply record "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" is just not good, but "one cup Shredded Wheat" can be. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to handi chicken curry recipe. To cook handi chicken curry you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Handi chicken curry:
- Prepare 1 kg & 250 gm of chicken.
- Take 1/2 kg of onion.
- Provide 50 gm of garlic cloves.
- Take 25 gm of ginger.
- Use 25 gm of ginger.
- You need 5-6 of green chillies.
- Use 15-20 pieces of cashew.
- You need 1 bowl of makhana / lotus seed.
- Provide 2 tbsp of watermelon seeds.
- Get 1 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Provide 1/2 tsp of kashmiri red chilli powder.
- Provide 3-4 tsp of coriander powdee.
- Get 2-3 of garam masala powder / whole spice powder.
- Use 2 of bay leaves.
- Provide 2 of cardamom.
- You need 2-4 of black cardamom.
- Get 1 tsp of kasuri methi.
- Take 2 pieces of mace(javitri).
- Get 300 gm of oil.
- Provide to taste of Salt.
- Prepare as required of Water.
Steps to make Handi chicken curry:
- Take all ingredients like onion slices,garlic cloves,ginger,green chillies,watermelon seeds and makhana and cashew..
- Roast makhana and cashew in oil until golden colour minimum 30 sec. Now blend well with seeds and prepare smooth paste..
- Take onion,garlic, ginger and chillies paste in bowl and some spices in plate.In the paste mix some red chilli powder, turmeric powder, kashmiri red chilli powder,coriander powder and garam masala powder..
- Another plate take. Some bay leaves, 2 cardamom, some mace, black cardamom and dry kasuri methi. Take some oil in pan,fry Hard spices for 10sec then add chicken to fry at least 1min..
- After 1min,Now keep the chicken outside the bowl, fry finely chopped onion till golden colour. Now add onion paste with ginger garlic and all spices..
- Continuesly stir the spices..when oil is separated then add chicken and stir atleast 1min. Now add water and salt acc to need..
- Now chicken curry is ready. Serve with chapati,rice and lemon and onion rings..
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