Recipe of Favorite Parker's Chana Curry

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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down how you feel while you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to parker's chana curry recipe. To cook parker's chana curry you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Parker's Chana Curry:

1. Get 1 can of Chickpeas (drained).
2. You need 1/4 cup of Frozen peas.
3. Provide 1 of Sweet potato diced into cubes.
4. Prepare 1 of Potato diced into cubes.
5. Take 14 oz of Can of crushed tomatoes.
6. Provide 1 tbsp of Ginger finely chopped.
7. Get 4 clove of of garlic finely chopped.
8. You need 1 of Red bell pepper chopped.
9. Get 1/2 of Onion chopped.
10. You need 1/2 cup of Fresh cilantro chopped.
11. You need 1/2 cup of Vegetable broth.
12. Provide 1/3 cup of Light coconut milk.
13. Prepare 3 tbsp of Creamy peanut butter.
14. Take 3 medium of Kale leaves chopped.
15. Take 1 of Cayenne pepper.
16. You need 4 tsp of Garam masala.
17. Take 4 tsp of Curry powder.
18. Take 1 packages of Garlic naan.
19. You need 1 tbsp of Coconut oil (or any oil of choice).
20. Prepare 1 of Salt.

Steps to make Parker's Chana Curry:

1. Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes..
2. Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender..
3. In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes..
4. Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more)..
5. Serve with toasted naan..

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