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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no weight drop off of you? You can track your meals the correct way or the wrong way. A food log is more than just a basic list of the foods you eat during a day. Other kinds of important information will certainly need to be written down also. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your mood when you eat. This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Get 1/2 of Butternut Pumpkin (600gms).
- Get 1 of Zucchini.
- Prepare 2 of Tomatoes.
- Take 2 handfuls of Baby Spinach.
- Prepare 1 of Brown Onion.
- Use 1 of Garlic Clove.
- Take 1 Tbs of Fresh Ginger grated.
- Get 500 mls of Vegetable Stock.
- Prepare 1 Can (240 gm) of Chickpeas.
- Take 1 Can (400 gm) of Tomatoes.
- You need 2 Tbs of Coconut (or Greek) yoghurt.
- Prepare 2 Tbs of Olive Oil (or vegetable oil).
- Get of The Spices.
- You need 4 of Cardamom Pods.
- Prepare 3 of Cloves.
- Provide 2 of Star Anise.
- Provide 4 of Curry Leaves.
- You need 2 of Bay Leaves.
- Use 1 of Cinnamon Stick.
- Take 1 Tsp of Fenugreek Seeds.
- Get 2 of Tsps Ground Corriander.
- Prepare 2 of Tsps Ground Cumin.
- Use 1 Tsp of Garam Masala.
- Take 1 Tsp of Ground Tumeric.
- You need of Fresh or dried chili.
- Get to taste of Salt.
- Prepare to taste of Pepper.
Instructions to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes.
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant).
- Add all vegetables minus the Spinach and stir.
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil.
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat.
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