Recipe of Super Quick Homemade Chicken Chickpea Coconut Curry

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Before you jump to Chicken Chickpea Coconut Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing every little thing down and still arent reducing your weight? There is a right way and a completely wrong way to track your food. There is more to food journaling than writing an index of what you eat during the day. Other sorts of important information will need to be written down too. Here are some of the tips that can help you become much more successful at food tracking.

What kind of spirits are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken chickpea coconut curry recipe. You can cook chicken chickpea coconut curry using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken Chickpea Coconut Curry:

1. Use 1 Lb. of Chicken Thighs, Trimmed And Cut Into 1 Inch Pieces.
2. Provide 1/2 Cup of Corn Starch.
3. Use 1 of teaspoon- Salt -First.
4. You need 1 teaspoon of Curry Powder -First.
5. Get 3 tablespoon of Oil- First.
6. Get 1 tablespoon of Oil- Second.
7. Prepare 1/2 of Onion, Chopped.
8. Get 1/2 of Red Bell Pepper Diced.
9. Prepare 1/2 of Green Bell Pepper Diced.
10. Use 1 of Tomato -Diced.
11. Take 1 of Jalapeno-Diced (If you want more spice add the seeds:).
12. Provide 4 Cloves of Garlic, Chopped- Fine.
13. Provide 2 teaspoon of Garam Masala.
14. Use 1 1/2 teaspoon of Salt- Second.
15. Get 1-1 1/2 teaspoon of Curry Powder- Second.
16. Take 1/2-1 teaspoon of Chili Powder.
17. Provide 14 of -Oz. Coconut Milk.
18. Take 6 of -Oz. Tomato Paste.
19. Prepare 16 of -Oz. Chickpeas, Drained And Rinsed.
20. Use 1 cup of Chicken stock.
21. Prepare 1/3 C. of Chopped Fresh Cilantro Lightly Chopped Just Before Adding Them- No Stems.
22. Use 2 C. of Cooked Rice, For Serving.

Steps to make Chicken Chickpea Coconut Curry:

1. 1. Mix the cornstarch the first salt and first curry powder together and lightly coat the diced chicken. Shake off the excess coating..
2. 2. In a large skillet over medium heat, add 3 tablespoon oil. Add the diced chicken thighs cook until lightly browned about 3 minutes per side, then remove chicken from pan and set aside..
3. 3. In the same pan Add remaining tablespoon oil, onion, red bell peppers, green bell peppers,tomato, jalapeno and garlic. Cook until they are soft, about 4 minutes.
4. 4. Stir in Garam masala, the second salt, the second curry powder, and chili powder, then add coconut milk, tomato paste,chickpeas and chicken stock. Add the chicken back in and stir until combined and bring to a simmer for about 8-10 minutes..
5. 6. Sprinkle in the lightly chopped cilantro just before service with rice..
6. Note this did not come out spicy hot so if you like fire then feel free to bump it up. This tastes really good!.

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