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Before you jump to Indian style fish curry #anti inflammation# recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down how you feel while you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to indian style fish curry #anti inflammation# recipe. To make indian style fish curry #anti inflammation# you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Indian style fish curry #anti inflammation# :
- You need 1 lb of haddock fillets, cut into big cubes.
- Use 1 of leek, sliced.
- Provide 1/2 of Onion.
- Use 2 of medium tomatoes, diced.
- Provide 5 of button mushroom, sliced.
- Take 1/2 cup of okra, sliced.
- Take 1 (16 oz) of homemade fish stock, or any stock.
- Use 1/4 cup of coconut cream or mascapone cream.
- Prepare 4 Tsp of olive oil.
- Get 1 Tsp of Ginger paste.
- Use 1 Tsp of garlic paste.
- You need 1 tsp of cumin seeds.
- Provide 1/2 tsp of turmeric powder.
- Use 1 tsp of peperika powder.
- Prepare 1/4 tsp of fenugreek powder.
- Provide 1/2 tsp of mustard seeds.
- Take to taste of Salt and sugar.
- Prepare 4 sprig of fresh cilantro.
Steps to make Indian style fish curry #anti inflammation# :
- Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking..
- Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan..
- Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Pure garlic and Ginger into paste..
- Heat up oil in a pot, add dried spices (except turmeric and peperika) and saut until aromatic. Add garlic Ginger paste and saut for another few seconds. Then add minced onion and cook until onion become translucent..
- Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now..
- Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes..
- Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro..
- Perfect to serve with Indian style garlic cilantro naan.
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