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Before you jump to Chicken kofta curry recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
What you eat, is who you are. Quite accurately, you are. If you gobble some chicken that chicken shall be broken down as well as amino acids are going to be used to repair cells and develop muscle. The same goes for all other foods, so its important that you eat appropriately. Understanding of how our diet effects our wellbeing and the nutrition we need has led to more people eating superfoods. So what is considered as a superfood. In straightforward terms, some food is good for us and some not so beneficial. Bad foods contain empty calories that can just make you fat if consumed in excess and good foods which have calories that will provide plenty of energy and also antioxidants to help decrease sickness and disease. Superfoods, as youll have guessed, come under good meals.
Malnourishment is the ultimate effect of the body not getting the right type of nourishment. Carbohydrates give gas for your body, protein is essential for the health of the bodys cells and a certain degree of fats is required. Of course, to include to most of this you cannot survive without water. The correct level of minerals and vitamins can be significant though not always easy to attain, along with some other kinds of nutrient. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the harmful form of cholesterol. Omega-3 is within salmon, and that is classed being a superfood as it includes this fatty acid and its a good supply of protein. As we go into our later days, the functioning on the human brain can suffer and Omega-3 is often helpful for this. Numerous superfoods contain Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken kofta curry recipe. To make chicken kofta curry you only need 22 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chicken kofta curry:
- Use 1 kg of chicken minced.
- Get 1 bunch of coriander leaves.
- You need 4-5 of green chillies.
- Get 1 tsp of red chilli powder.
- Get 1 tsp of garam masala powder.
- Prepare 1 tsp of salt.
- You need 2 of medium size onion chopped.
- Take 1/2 cup of besan / gram flour.
- You need 1 tsp of ginger garlic paste.
- Take of For gravy.
- Prepare 5-8 tsp of oil.
- You need 5-6 of black peppercorns.
- Take 1 tsp of jeera / cumin.
- Use 3 of cinnamon.
- Get 2 of elaichi/ cardamom.
- Use 2 of Onion roughly chopped.
- You need 1 big tsp of ginger garlic paste.
- Get 2 of big onion (grinded in paste).
- Prepare 1 tsp of red chilli powder.
- You need 1 tsp of salt.
- Get 1/2 tsp of turmeric powder.
- Provide 1 tsp of coriander powder.
Steps to make Chicken kofta curry:
- Take chicken mince add all masalas mentiond above..make balls and fry it.
- Take oil add black peppercorns,jeera, cinnamon,elaichi and roughly chopped onions..cook till onions are completely brown in colour then add onion paste and all masalas and cook till the oil separates...
- Once the oil seperates add chicken fried balls to it and add water and cook on low flame..can be served with chapatis or puris.
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