Easiest Way to Make Award-winning My Chick Pea & Spinach Curry

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Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down your feelings when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to my chick pea & spinach curry recipe. To cook my chick pea & spinach curry you need 16 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make My Chick Pea & Spinach Curry:

1. Use 2 cups of chic peas soaked overnight and rinsed.
2. Use 2 tbls of Olive oil.
3. Get 6 of small new potatoes.
4. Use 1/4 cup of shallots diced.
5. Get 3 of Garlic cloves minced.
6. Take 1 can of diced Tomatoes chopped.
7. Get 1 tbls of Tomato puree.
8. Take 1 of + 1/2 cups Coconut milk.
9. You need 2 tsp of Yellow Curry powder( i used malasian for vegetarians.
10. You need 1 of + 1/2 tsp Tumeric powder.
11. You need 1/2 tsp of ground cumin.
12. Provide 3/4 tsp of Salt.
13. Get 1/2 tsp of Corriander powde.
14. Use 1/2 tsp of Black pepper.
15. Get 1/2 tsp of Red pepper flakes.
16. Use 2 of +1/2 cups of tightly packed fresh spinach.

Steps to make My Chick Pea & Spinach Curry:

1. Add the oil to the pan and heat up.
2. Add the onions and fry for 2 minutes.
3. Then add the Garlic and cook for 1 minute stirring..
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
5. Add the tomato puree.
6. Add the tomatoes.
7. Add the potatoes and simmer.
8. Yellow curry.
9. .
10. Pepper.
11. Salt.
12. Red pepper flakes.
13. Spinach.
14. And optional Curry leaves.
15. Stir and cover for 4 hours high.
16. Or 60 minutes simmering.
17. Serve Hot with some naan bread for dipping or Basmatti rice.

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