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Before you jump to Healthy Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on things. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to healthy chicken curry recipe. To cook healthy chicken curry you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy Chicken Curry:
- You need Half of chicken cut into small pieces.
- Get 3 tablespoon of curry powder.
- Get 2 tablespoon of chilli powder.
- Provide 1 of medium onion.
- You need 2 cloves of garlic.
- Use 1 teaspoon of tomato paste.
- Use 1 of chicken stock cube.
- Use 1 stalk of curry leaves.
- You need 1 of potato.
- Prepare 1 of carrot.
- Use 1 of scant of stevia.
- Prepare of Salt.
- Provide of Water.
Steps to make Healthy Chicken Curry:
- Heat a non stick wok under medium heat and pour in the chicken. Let it cook for a while..
- In a small bowl, combine curry powder and chilli powder with half a glass of water. Pour in the mixture into the chicken and stir. Cook until a bit dry but stir occassionally to prevent burning..
- Throw in sliced onion, minced garlic and curry leaves. Cook until fragrant and softened..
- Pour in chopped potato, carrot, tomato paste and chicken stock cube. Add 2 cups of water. With a medium heat, stir occasionally and let simmer until the water reduce to half and the chicken is cooked through..
- Turn the heat to low and add in chopped bird's eye chilli. Adjust salt and stevia to taste..
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