Recipe of Perfect Palak paneer poori Salad Dahi

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Before you jump to Palak paneer poori Salad Dahi recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can get while you note down the things you eat. You have to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" is not beneficial, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of feelings are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to palak paneer poori salad dahi recipe. To cook palak paneer poori salad dahi you only need 12 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Palak paneer poori Salad Dahi:

1. Take leaves of Palak(spinach)4cups Washed and chopped spinach (palak).
2. Prepare 25 ml of water.
3. You need ,1cup of fresh cream.
4. Use as per taste of Green chill,red chilli,salt.
5. You need 1 of onion,.
6. Provide 1 tbsp of Butter.
7. Get 150 of ,paneer(cubes).
8. Use 2tsp of Tomatoes.
9. Use 1tsp of oil,garam masala,.
10. You need 1tsp of ginger,garlic paste,.
11. Provide 1 tsp of dried fenugreek leaves (kasuri methi).
12. Prepare as required of Red chilli powder,Coriander powder,turmeric powder.

Instructions to make Palak paneer poori Salad Dahi:

1. For the white gravy.
2. Combine all the ingredients with 1cup of water and simmer for about 15 minutes..
3. Cool and blend to a smooth paste. keep aside..
4. Boil 3cup of water with salt and cook the spinach leaves in it till tender..
5. Take Care not to loose colour of the leaves..
6. Remove from flame and drain to a smooth puree..
7. Heat the oil and butter in a pan. and the ginger garlic paste and tomatoes puree to it..
8. Saute for sometimes till the mixtures leaves oil and then add the white gravy..
9. Spinach puree salt Stir for about 1minute.add red chilli powder,turmeric powder,coriander powder.
10. Add the paneer cubes dried fenugreek leaves, garam masala,sugar and cream and bring to a boil..
11. Softness so cook paneer for just about 4-5 minutes..
12. Ready to serve palak paneer.
13. Palak paneer,poori, Salad, Dahi,.
14. Lunch recipes..

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