Simple Way to Prepare Homemade Chicken Curry Madras

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Before you jump to Chicken Curry Madras recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of morning that you consume items. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Record your feelings when you eat. This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken curry madras recipe. To make chicken curry madras you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Chicken Curry Madras:

1. Take of Chicken (Boiled).
2. Get of Irish potato (diced).
3. You need of Vegetable oil.
4. Get of Onions.
5. Provide of Ginger.
6. Use of Garlic.
7. Take of Curry.
8. Prepare of Carrots.
9. You need of Green beans.
10. You need of Flour for thickening.
11. Prepare cubes of Seasoning.
12. You need of Water.
13. Take of Onions.
14. Prepare of Ginger.
15. Provide of Curry.
16. Get of Carrots.
17. Take of Green beans.
18. Use of Flour for thickening.
19. You need cubes of Seasoning.

Instructions to make Chicken Curry Madras:

1. Place a pot on heat and add about two cooking spoons of vegetable oil, then proceed to add already chopped onions, garlic and ginger.
2. 2. After frying for about 2 minutes, proceed to add the already boiled chicken. Allow it to fry a bit then add a teaspoon of flour for thickening. (Do not add water to the flour, just add it in it's dry and powdery form).
3. The next step is to add water to the mix. Add about a quarter of a cup. Do not put too much water as this will make it too watery and we don't want that..
4. Add curry, seasoning cubes and salt. Make sure you taste frequently to avoid excessive seasoning..
5. Add carrots, Irish potato, green pepper. 6. Allow to simmer for about two minutes. Chicken curry madras is ready! Serve with fired rice, jollof rice or white rice..
6. Add carrots, Irish potato, green pepper. 6. Allow to simmer for about two minutes. Chicken curry madras is ready! Serve with fired rice, jollof rice or white rice..

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