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Before you jump to Kolkata style Ghugni (Yellow Peas Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is while you eat. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kolkata style ghugni (yellow peas curry) recipe. You can cook kolkata style ghugni (yellow peas curry) using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Kolkata style Ghugni (Yellow Peas Curry):
- Get 200 gm of Yellow Peas/Ghugni Matar.
- Take 1 of medium size Tomato.
- Provide 1 of Dry Red Chilli.
- You need 1 Tsp of Cumin powder.
- Prepare 1 Tsp of Turmeric powder.
- Provide to taste of Salt and sugar.
- Get of Mustard oil.
Steps to make Kolkata style Ghugni (Yellow Peas Curry):
- Soak yellow peas/ matar overnight in water after washing them. Next morning drain out the water and put it in pressure cooker. Add water as much needed and cook for 4-5 whistles. Take it out on a plate/bowl.
- Put mustard oil in pan. Temper the oil with dry red chilli..
- Cut the tomato into cubes and put it in pan. Cook till tomatoes become mushy. Add 1 tsp Cumin powder and 1 tsp Turmeric powder. Add salt and sugar to taste. Then add the boiled matar. Cook till the matar get coated with masala..
- Then add water (stock of the matar). Cook for few minutes more. Transfer to a plate and serve..
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