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Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no pounds drop off of you? You can observe your food the right way or the wrong way. A food journal is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will certainly need to be written down also. Here are a few of the tips that can help you become far more successful at food tracking.
Record your mood while you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to west indian curry mutton recipe. To cook west indian curry mutton you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare West Indian Curry Mutton:
- Provide 3 lbs of boneless mutton, cubed.
- Provide 4 tbsp of curry powder.
- Prepare 1 of large onion, sliced.
- Prepare 6 cloves of garlic, crushed.
- Get 1 of scotch bonnet pepper, sliced.
- Take 2 tsp of salt.
- Use of Black pepper.
- Take of Sunflower oil.
- Get 4 cups of boiling water.
- Get of Fresh thyme.
- You need 1 of medium onion, chopped.
- Provide 2-3 of potatoes, cubed.
Steps to make West Indian Curry Mutton:
- Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl..
- Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge..
- In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches..
- Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour..
- Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like..
- Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice..
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