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Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are what you eat. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it is vital that you eat correctly. Food advice tells us that the right food can make us well and so superfoods are becoming part of many individualss diets. Do you know what superfoods really are? In simple language, some food is superior for us and some not so helpful. Bad foods include empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide a lot of energy including antioxidants to help you reduce health issues and disease. Superfoods, as youll have guessed, come under high-quality foods.
Some other good quality superfoods to eat are tomatoes as they include something known as Lycopene which is an excellent antioxidant. As commented on, natural vitamins are important and a B vitamin called folate is obtained in spinach. Spinach could help during your later years because of the lutein in it which will help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to easy paneer curry recipe. To make easy paneer curry you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy paneer curry:
- Prepare 1 pack of paneer.
- Provide 2-3 of large tomatoes.
- You need 2 of onions.
- Provide Bag of leafy greens (Spinach, greens, cavolo nero etc.).
- Take 2 tablespoons of garam masala.
- Take to taste of chilli powder.
- Prepare of Cauliflower (optional).
- You need Squeeze of tomato paste.
- You need 1 of vegetable stock cube.
- Get Splash of vegetable oil.
- Provide to taste of Salt and pepper.
- You need of Crispy onions (optional garnish).
- Take of Small bunch of coriander (optional).
Steps to make Easy paneer curry:
- Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes..
- Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest..
- Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins)..
- Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins..
- Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins..
- While this is cooking squeeze all the water out of your leafy greens and chop..
- Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough..
- Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then its all ready so add altogether and serve.
- I finish off with these crispy onions but you could just garnish with a bit of coriander.
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