Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Masala Brinjal Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Masala Brinjal Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you eat, is who you happen to be. Quite literally, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it is important that you have a meal properly. Knowledge of how our diet effects our fitness and the nourishment we need has led to more folks eating superfoods. So what constitutes being a superfood. Well, there are 2 kinds of foods, the great as well as the bad. Bad foods have empty calories that will just make you fat if consumed in excess and good foods which have calories which will provide lots of energy as well as antioxidants to help you reduce health issues and disease. Superfoods, as you will have guessed, come under good meals.
Malnourishment is the ultimate result of your body not getting the best type of nourishment. Carbohydrates create fuel for your system, protein is essential for the health of the bodys cells and a specific amount of fats is required. You also need water, which is the most essential of the lot. There are also additional nutrients, for example vitamins and minerals which you need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects from the bad one. Superfoods are rich in several of these nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Another good thing about Omega-3 as you get older is the way it has a positive effect on your brains health. You can get Omega-3 in lots of fish, nuts and seeds, most of which can be classed as superfoods.
Superfoods are certainly worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to masala brinjal curry recipe. You can cook masala brinjal curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Masala Brinjal Curry:
- You need 3-4 of Brinjals.
- Get 2 of Green chillies.
- You need 1 of Onion.
- Prepare 1 spoon of roasted coriander seeds.
- You need few of Curry leaves.
- Provide as per taste of Chilli powder.
- Get pinch of turmeric powder.
- Use some of coriander leaves.
- You need to taste of Salt.
- Get 2 cloves of garlic pods.
- Provide 2-3 spoons of roasted peanuts.
- Prepare 1 tsp of Mustard and cumin seeds.
Instructions to make Masala Brinjal Curry:
- Roast peanuts, coriander seeds and grind it with soaked tamarind and keep the paste aside..
- Keep the pan on the stove with flame, once the pan heats put oil, once the oil heats, put mustard seeds, cumin seeds, curry leaves, green chilli and garlic..
- Add sliced onion into it, put salt, turmeric, once the onion becomes brown, put sliced brinjal. Close it with lid and keep in medium flame for 4 minutes. Open the lid, put chilli powder, mix the peanut paste and saute for 2- 3 minutes. Turn off the flame, garnish with coriander leaves and serve hot with pulka/chapati..
If you find this Masala Brinjal Curry recipe useful please share it to your close friends or family, thank you and good luck.